↓

Nourishing Knowledge

living well the holistic way

Nourishing Knowledge
Home Menu ↓
Skip to primary content
Skip to secondary content
  • Home
  • About
    • About Martine
    • What is a Holistic Nutritionist?
  • Recipes
    • Recipe Index
  • Home Study Programs
  • Q & A
  • Links
  • Contact
1 2 3 >>

Post navigation

← Older posts

Gallery

Tuesday Tidbits 18 – Are You Exercising For Strong Bones?

Posted on April 30, 2013 by Martine
Exercise builds strong bones

This gallery contains 1 photo.

Posted in Bone Health | Tagged exercise and bone health, weight bearing exercise | Leave a reply

Gallery

Tuesday Tidbits 17 – Bone Broth Recipe

Posted on April 23, 2013 by Martine
chicken-broth

This gallery contains 1 photo.

Posted in Bone Health, Healthy Tips, Recipes, Tuesday Tidbits | Tagged bone broth recipe, bone health, building strong bones and teech | Leave a reply

Gallery

Tuesday Tidbits (16) – 8 Dietary Tips for Strong Bones

Posted on April 16, 2013 by Martine
Food For Bones

This gallery contains 1 photo.

Posted in Bone Health, Healthy Tips | Tagged bone health, calcium for bones, Diet tips for strong bones | Leave a reply

Gallery

Cancer-Preventing Daikon Salad

Posted on April 14, 2013 by Martine
Saladacco spiral slicer

This gallery contains 5 photos.

Posted in Healthy Tips, Recipes | Tagged daikon health benefits, Daikon Salad | Leave a reply

Gallery

Tuesday Tidbits 15 – Nutrients For Healthy Bones

Posted on April 9, 2013 by Martine
Avocados - A great source of boron which may enhance calcium absorption in the body.

This gallery contains 2 photos.

Posted in Bone Health, Tuesday Tidbits | Tagged bone health, bone nutrients, skeletal health | 1 Reply

Gallery

Red Lentil Dal

Posted on April 3, 2013 by Martine
006

This gallery contains 1 photo.

Posted in Recipes | Tagged Blood sugar, fiber, heart health, iron for energy, red lentil dal | Leave a reply

Gallery

Tuesday Tidbits 14 – Dairy May Not be the Solution to Strong Bones

Posted on April 2, 2013 by Martine
002

This gallery contains 1 photo.

Posted in Bone Health, Tuesday Tidbits | Tagged calcium for strong bones, dairy and bone health, dairy myths, got milk? | 1 Reply

Gallery

Tuesday Tidbits 13 – Lactose Intolerance and Dairy Alternatives

Posted on March 26, 2013 by Martine
Cheese

This gallery contains 1 photo.

Posted in Allergies, Healthy Tips, Tuesday Tidbits | Tagged almond milk recipe, dairy alternatives, dairy substitution, food allergies, lactose dairy intolerance, soy | Leave a reply

Gallery

Tuesday Tidbits 12 – Leaky Gut and Food Allergies … 4 Tips to Heal Your Gut

Posted on March 19, 2013 by Martine
Intestinal Barrier

This gallery contains 1 photo.

Posted in Allergies, Healthy Tips, Tuesday Tidbits | Tagged allergies, food sensitivities, gut flora, heal your gut, inflammation, leaky gut, probiotics | Leave a reply

Gallery

Tuesday Tidbits 11 – Diagnosing Food Sensitivities

Posted on March 12, 2013 by Martine
024.jpg

This gallery contains 1 photo.

Posted in Allergies, Healthy Tips, Tuesday Tidbits | Tagged blood test, diagnosing food sensitivities, elimination diet, food allergies, food challenge, food diary, skin test for food sensitivities | Leave a reply

Gallery

Tuesday Tidbits 10 – Food Allergy vs. Food Intolerance

Posted on March 5, 2013 by Martine
006

This gallery contains 1 photo.

Posted in Allergies, Tuesday Tidbits | Tagged digestive system response, food allergies, food intolerance, food sensitivities, immune system response | Leave a reply

Gallery

Age Defying Cacao Coconut Balls

Posted on March 1, 2013 by Martine
CacaoBalls

This gallery contains 2 photos.

Posted in Recipes, Superfoods | Tagged black sesame seeds, Coconut, Healthy dessert, healthy snack, medjool dates, raw cacao balls, sweet treat | Leave a reply

Gallery

Tuesday Tidbits 9 – How To Detox Safely

Posted on February 26, 2013 by Martine
056

This gallery contains 1 photo.

Posted in Detox, Tuesday Tidbits | Leave a reply

Gallery

Avocado Zucchini Hummus

Posted on February 22, 2013 by Martine
Avocado Zucchini Hummus

This gallery contains 2 photos.

Posted in Recipes, Superfoods | Tagged appetizer, avocado, healthy snack, hummus, tahini, veggie dip, Zucchini | 2 Replies

Gallery

Tuesday Tidbits 8 – Five Simple Ways to Reduce Your Toxic Exposure

Posted on February 19, 2013 by Martine
Coconuts

This gallery contains 1 photo.

Posted in Cleansing, Detox, Healthy Tips, Tuesday Tidbits | Tagged detox tips, reduce toxic exposure, toxic load | Leave a reply

Gallery

Cleanse With Cilantro

Posted on February 15, 2013 by Martine
Vietnamese Rice Noodles

This gallery contains 1 photo.

Posted in Cleansing, Recipes | Tagged cilantro, cleansing, heavy metal detox, recipe, Vietnamese rice noodles | Leave a reply

Gallery

Tuesday Tidbits 7 – Symptoms of Toxicity

Posted on February 12, 2013 by Martine
012

This gallery contains 2 photos.

Posted in Cleansing, Detox, Tuesday Tidbits, Well Being | Tagged cleansing, detox, liver, symptoms of toxicity, toxins | Leave a reply

Gallery

Tuesday Tidbits 6 – Detox, Should I Even Care?

Posted on February 5, 2013 by Martine
002

This gallery contains 1 photo.

Posted in Cleansing, Detox, Tuesday Tidbits, Well Being | Tagged chemicals, detoxification, environment, the disappearing male, toxins | 4 Replies

Gallery

Strawberry Avocado Choco-liscious Pudding

Posted on February 1, 2013 by Martine
021

This gallery contains 3 photos.

Posted in Recipes, Superfoods | Tagged avocado, Chocolate, Chocolate pudding, Healthy dessert, healthy snack | 2 Replies

Gallery

Tuesday Tidbits 5 – 4 Things to Consider When Combating Food Cravings

Posted on January 29, 2013 by Martine
Mirror mirror

This gallery contains 1 photo.

Posted in Healthy Tips, Inspiration, Tuesday Tidbits, Weight Loss, Well Being | Tagged Cravings, Dehydration, diet, Energy quick fix, Nutrient deficiency, Sugar, Weight loss, Yin/Yang Imbalance | 1 Reply

Post navigation

← Older posts

Disclaimer

All material on this website is not intended for diagnosis, cure or treatment of specific illnesses, but is intended for your information only and may not be construed as medical advice or instruction.

Readers are advised to consult with their licensed physician on any matters relating to their health or specific illness. The information and opinions expressed here are believed to be accurate, based on the best judgment available to me and my research.

Martine Chin, CNP

Martine Chin
malware removal and website security

Blog updates … FREE GIFT with sign up!

YES, please send me my FREE e-book "SWEET POISON - 10 Tips to Ditch Your Sugar Habit!"

* indicates required

Latest Posts

  • Tuesday Tidbits 18 – Are You Exercising For Strong Bones?
  • Tuesday Tidbits 17 – Bone Broth Recipe
  • Tuesday Tidbits (16) – 8 Dietary Tips for Strong Bones
  • Cancer-Preventing Daikon Salad
  • Tuesday Tidbits 15 – Nutrients For Healthy Bones

Blog Archive

Blog Categories

Daikon Salad
Red Lentil Dal
Raw Cacao Coconut Balls
Avocado Zucchini Hummus
Beet Carrot Detox Salad
© 2013 - Nourishing Knowledge Proudly powered by WordPress  Weaver II by WP Weaver
↑