Physical Stress – Are You Overtraining?

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Sad but true, I’m not one to hit the gym on a regular basis anymore. Gone are the salad days of squeezing an aerobic workout or two during my 2-hour lunch break. Yes, during my younger years I had the good fortune of being able to workout, shower, re-apply my make-up, and lunch with …

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14 Tips to Relieve Heartburn Naturally

Bye Bye TUMS

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You know that awful burning sensation you get after a night of feasting and overindulgence? The one that succumbs to helplessly collapsing on the couch and propping up your pillow before you go to bed? You know it’s heartburn, and most often you turn to popping those colorful chunks of “calcium” pucks to remedy the pain and discomfort. After all, “when …

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What’s On the Box? Beware of Front Label Tease

What's On The Box

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My oh my, where did the summer go? In just a couple short weeks its back to school, and for the parents among us you know what that means – time to get the kiddies back on a routine, more back-to-school shopping, meal planning, and creative-lunch-snack-idea brainstorming (with proper nutrition in mind …

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