Nourish … Balance … Thrive!
It’s difficult to get motivated to do your life differently if you don’t have a reason ~ I understand. Even things like getting fit or eating more nutritious foods can be a struggle if you don’t see the point of expending the effort.
As a holistic nutritionist and health coach, I am here to:
Help you cultivate awareness of the foods we eat, the thoughts we create and attract, and the lifestyle habits we choose to live by – all directly related to our health and well-being, dis-ease prevention, and ultimately, the quality of life!
Provide health and nutritional counseling to seekers of optimal health and wellness. If you struggle with digestive issues, weight gain, and chronic health issues, I can help you feel renewed, alive, and vibrant!
Help men and women who want to restore vitality, have abundant supply of energy, feel refreshed, renewed, and look absolutely fabulous!
Provide you with the nourishing knowledge your body truly needs to THRIVE:
- Fresh, local, seasonal foods and produce – more than just ‘simple’ foods
- Proper food preparation – to get the most nutritional value from your foods
- Homemade meals created with lots of love and good intentions – you are in control
- Life enrichment – it’s not just about the food we eat but a ‘lifestyle’
- Soul nourishment – connect to your higher self. Find love, tranquility, understanding, and balance in your world
- Whole, unrefined, unpackaged, organic – to nourish and sustain you for life!
Nourishing Knowledge is about revealing your authentic self, layer by layer, and removing any obstacles preventing you from achieving your health goals and living a more fulfilled life. I believe Authenticity is crazy attractive! It can be the most loveable, respectable, admirable, and adorable thing in this world.
Nourishing Knowledge is about learning to live in harmony with ourselves, our families, our friends, our communities, and our environment.
Are You Ready to Get your Health on Track?
There are many things you can do to jump start your way to health:
- Receive my FREE 3-daymini reboot cleanse “Raw Love” when you subscribe and sign up for my newsletter (look for the subscribe box on the right)
- Receive awesome wellness tips by clicking through my blog posts.
- Try out some of the free recipes – I’m always adding new ones.
- Follow me on Facebook to more awesome health tips – https://www.facebook.com/NourishingKnowledge?ref=hl
- Contact me for some one-on-one nutritional counseling, or purchase my signature clean eating online Fall Program (coming soon)
- Drop me a comment or two and let’s get to know each other.
Let me help you feel great!